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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Sarah gols

NED W 30-34 n = 571
Finish · net time
1:46:03
+10:17 v median 1:35:46
Women
419/571
30-34
84/105
Field beaten
27%

The race, in three figures

Field beaten
24%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
−0:01
v median
274/571
Rank
Biggest loss
50m Sled Pull
+1:46
v median
507/571
Rank

The race, in words

Sarah gols finished 419th of 571 women in the Open division at Heerenveen 2025, in 1:46:03.

On the sled pull the field had the edge, by 1:46. Paced to finish: the second half went 4:57 better against the middle of the field than the first.

Athletes who raced both Heerenveen 2025 and Amsterdam 2024 were 1:56 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:55
    Running 1 6:01
    v median +0:52
    1000m SkiErg 5:54
    v median +0:51
  2. Block 02 9:45
    Running 2 6:38
    v median +1:13
    50m Sled Push 3:07
    v median +0:30
  3. Block 03 13:50
    Running 3 6:27
    v median +0:48
    50m Sled Pull 7:23
    v median +1:46
  4. Block 04 14:59
    Running 4 6:13
    v median +0:29
    80m Burpee Broad Jump 8:46
    v median +1:34
  5. Block 05 12:07
    Running 5 6:27
    v median +0:30
    1000m Row 5:40
    v median +0:16
  6. Block 06 8:37
    Running 6 6:21
    v median +0:33
    200m Farmers Carry 2:16
    v median −0:01
  7. Block 07 12:43
    Running 7 6:16
    v median +0:25
    100m Sandbag Lunges 6:27
    v median +1:19
  8. Block 08 13:10
    Running 8 7:03
    v median +0:26
    Wall Balls 6:07
    v median +0:09

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
1:10
0:02 1:08
B2 · 50m Sled Push
1:16
0:10 1:06
B3 · 50m Sled Pull
1:28
0:22 1:06
B4 · 80m Burpee Broad Jump
1:05
0:40 0:25
B5 · 1000m Row
1:05
0:38 0:27
B6 · 200m Farmers Carry
1:23
1:11 0:12
B7 · 100m Sandbag Lunges
1:39
1:05 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:15 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 12
Other races by Sarah gols
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571