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Athlete Netherlands

Ruud Lek

Since 2022, Ruud Lek has raced HYROX 7 times across 4 categories, the men's Individual Open most often (3). 1:14:47 at Amsterdam 2023 is the fastest of 2 in the men's Individual Open, 106th of 1,079 men and inside the top 10%. On the clock, that is 7:50 faster than the first of them, at Amsterdam 2022.

Best finish, by category
Individual Open · Men
1:14:47
Amsterdam 2023
Individual Pro · Men
1:17:33
Maastricht 2026
Doubles Open · Men
1:02:02
Mechelen 2026

Progress against the field

Between Amsterdam 2022 and Amsterdam 2023, Ruud Lek pulled 5:34 ahead of the field.

The clock says 7:50 faster, but the races themselves got 2:16 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:17:33 PB
    184/399
    Beat 54%
  2. Heerenveen
    14 May 2026
    Relay · Men
    55:32
    7/55
    Beat 87%
  3. Rotterdam
    15 Apr 2026
    Relay · Men
    58:15
    10/79
    Beat 87%
  4. Mechelen
    26 Mar 2026
    Doubles Open · Men
    1:02:02 PB
    80/867
    Beat 91%
  5. Heerenveen
    9 May 2025
    Individual Open · Men
    DNF
    —
  6. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:14:47 PB
    106/1079
    Beat 90%
    ↑ 378 days after Amsterdam 2022 5:34 better than the field Why ↓

    7:50 faster on the clock, and the race was 2:16 faster for everyone, so 5:34 of it was this athlete.

    Compare these two →
  7. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:22:37
    184/561
    Beat 67%

Personal bests, by station

3:45
Mechelen 2026
1:39
Mechelen 2026
3:38
Mechelen 2026
2:27
Mechelen 2026
4:04
Mechelen 2026
1:29
Mechelen 2026
2:43
Mechelen 2026
4:25
Mechelen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:23 4:15
50m Sled Push
2:58 2:41
50m Sled Pull
7:06 4:54
80m Burpee Broad Jump
4:53 3:08
1000m Row
4:53 4:26
200m Farmers Carry
2:27 1:47
100m Sandbag Lunges
4:48 4:07
Wall Balls
6:33 6:26