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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Ruud Lek

NED M 40-44 n = 325
Finish · net time
—
Course −0:31 v season average ±0:15 · 998 athletes
Men
—
40-44
—/41
Field beaten
—%

The race, in three figures

Run total
35:52
82%
Field beaten
−4:27
v median
Biggest gain
100m Sandbag Lunges
−0:54
v median
70/325
Rank
Biggest loss
50m Sled Pull
+0:52
v median
232/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:05
    v median −0:19
    1000m SkiErg 4:17
    v median −0:08
  2. Block 02 6:44
    Running 2 4:04
    v median −0:35
    50m Sled Push 2:40
    v median −0:14
  3. Block 03 10:24
    Running 3 4:28
    v median −0:30
    50m Sled Pull 5:56
    v median +0:52
  4. Block 04 9:15
    Running 4 4:12
    v median −0:50
    80m Burpee Broad Jump 5:03
    v median −0:48
  5. Block 05 9:29
    Running 5 4:44
    v median −0:30
    1000m Row 4:45
    v median −0:07
  6. Block 06 6:59
    Running 6 4:29
    v median −0:35
    200m Farmers Carry 2:30
    v median +0:24
  7. Block 07 8:54
    Running 7 4:42
    v median −0:27
    100m Sandbag Lunges 4:12
    v median −0:54
  8. Block 08 5:11
    Running 8 5:11
    v median −0:42

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
0:53
0:08 0:45
B3 · 50m Sled Pull
0:59
0:17 0:42
B4 · 80m Burpee Broad Jump
0:48
0:30 0:18
B5 · 1000m Row
0:51
0:32 0:19
B6 · 200m Farmers Carry
1:09
0:59 0:10
B7 · 100m Sandbag Lunges
1:23
0:59 0:24
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 31
Other races by Ruud Lek
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325