The race, in three figures
The race, in words
In the Open division at Amsterdam 2022, Ruud Lek crossed the line in 1:22:37: 184th of 561 men, faster than 67% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 45% on the stations. If there was time left out there, it was on the sled pull, 2:04 behind the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:06v median −0:36
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Block 02 7:24Running 2 4:26v median −0:30
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Block 03 12:04Running 3 4:58v median −0:28
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Block 04 9:46Running 4 4:53v median −0:38
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Block 05 10:00Running 5 5:07v median −0:32
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Block 06 7:21Running 6 4:54v median −0:33
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Block 07 9:36Running 7 4:48v median −0:35
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Block 08 12:02Running 8 5:36v median −0:51
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.