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Athlete United Kingdom

Benjamin Day

Since 2025, Benjamin Day has raced HYROX 7 times across 2 categories, the men's Individual Pro most often (5). 1:14:11 at Barcelona 2026 is the fastest of 5 in the men's Individual Pro, 249th of 618 men and ahead of 60% of the field. On the clock, that is 8:28 faster than the first of them, at Birmingham 2025.

Best finish, by category
Individual Pro · Men
1:14:11
Barcelona 2026
Individual Open · Men
1:15:54
Rome 2025

Progress against the field

Benjamin Day has gained 3:40 on the field from Birmingham 2025 to Valencia 2026.

Over the same races everyone got 3:08 quicker, so 6:48 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Valencia 2026

The largest gain on the field came from Glasgow 2026 → Barcelona 2026: 6:43 in 64 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Valencia
    17 Oct 2026
    Individual Pro · Men
    1:15:51
    183/419
    Beat 56%
    ↑ 156 days after Barcelona 2026 2:19 worse than the field Why ↓

    2:19 behind the field: 1:40 slower on the clock, against 0:39 faster for everyone.

    Compare these two →
  2. Barcelona
    14 May 2026
    Individual Pro · Men
    1:14:11 PB
    249/618
    Beat 60%
    ↑ 64 days after Glasgow 2026 6:43 better than the field Why ↓

    6:43 better than the field: 7:31 faster on the clock, against 0:48 faster for everyone.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:21:42
    100/140
    Beat 29%
    ↑ 49 days after Manchester 2026 6:18 better than the field Why ↓

    6:18 better than the field: 8:43 faster on the clock, against 2:25 faster for everyone.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:30:25
    108/121
    Beat 11%
    ↑ 91 days after Birmingham 2025 7:02 worse than the field Why ↓

    7:02 behind the field: 7:46 slower on the clock, against 0:44 slower for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:22:39
    105/141
    Beat 26%
  6. Rome
    26 Sep 2025
    Individual Open · Men
    1:15:54 PB
    428/1367
    Beat 69%
    ↑ 189 days after Malaga 2025 7:04 better than the field Why ↓

    7:04 better than the field: 7:33 faster on the clock, against 0:29 faster for everyone.

    Compare these two →
  7. Malaga
    21 Mar 2025
    Individual Open · Men
    1:23:27
    551/966
    Beat 43%

Personal bests, by station

4:08
Rome 2025
2:34
Rome 2025
3:56
Rome 2025
4:00
Barcelona 2026
4:29
Barcelona 2026
1:51
Barcelona 2026
4:30
Barcelona 2026
4:53
Rome 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:34 4:08
50m Sled Push
3:58 2:34
50m Sled Pull
6:01 3:56
80m Burpee Broad Jump
7:51 4:00
1000m Row
4:57 4:29
200m Farmers Carry
2:29 1:51
100m Sandbag Lunges
5:32 4:30
Wall Balls
8:09 4:53