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Athlete Sierra Leone

Jennifer Panaki

Jennifer Panaki has raced HYROX 5 times since 2025, in 3 categories, most often the mixed Doubles Open (3). 1:20:07 at London 2025 is the fastest of 3 in the mixed Doubles Open, 570th of 956 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:20:07
London 2025
Individual Pro · Women
1:50:13
Barcelona 2026
Doubles Open · Women
1:26:48
Birmingham 2025

Progress against the field

From London 2025 to London Excel 2025, the field gained 1:49 on Jennifer Panaki and Ola Sogbanmu.

Over the same races everyone got 1:38 quicker, so 0:11 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Barcelona
    14 May 2026
    Individual Pro · Women
    1:50:13 PB
    153/173
    Beat 12%
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:20:18
    719/1372
    Beat 48%
    ↑ 215 days after London 2025, with Ola Sogbanmu 1:49 worse than the field Why ↓

    1:49 behind the field: 0:11 slower on the clock, against 1:38 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:26:48 PB
    226/411
    Beat 45%
  4. London
    3 May 2025
    Doubles Open · Mixed
    1:20:07 PB
    570/956
    Beat 40%
  5. Red Bull Monday Night shift: HYROX Invitational
    Date unknown
    Doubles Open · Mixed
    1:21:13
    42/48
    Beat 13%

Personal bests, by station

3:58
Red Bull Monday Night shift: HYROX Invitational 2026
1:51
Red Bull Monday Night shift: HYROX Invitational 2026
3:18
Red Bull Monday Night shift: HYROX Invitational 2026
2:47
Red Bull Monday Night shift: HYROX Invitational 2026
4:14
London 2025
1:48
London 2025
2:59
London Excel 2025
3:51
Birmingham 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 3:58
50m Sled Push
2:02 1:51
50m Sled Pull
3:57 3:18
80m Burpee Broad Jump
2:56 2:47
1000m Row
4:53 4:14
200m Farmers Carry
1:58 1:48
100m Sandbag Lunges
3:33 2:59
Wall Balls
4:21 4:03