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Athlete United Kingdom

Adele Pegram

Adele Pegram has raced HYROX 9 times since 2024, in 4 categories, with the mixed Doubles Open and the women's Doubles Open 3 times each. 57:19 at Cardiff 2026 is the fastest of 3 in the mixed Doubles Open, 8th of 848 mixed teams and inside the top 10%. On the clock, that is 6:31 faster than the first of them, at Cardiff 2025, both times with Ben Sheppard.

Best finish, by category
Doubles Open · Mixed
57:19
Cardiff 2026
Doubles Open · Women
1:09:14
Manchester 2026
Doubles Pro · Women
1:06:29
London Olympia 2026
Individual Open · Women
1:12:43
Barcelona 2026

Progress against the field

Adele Pegram and Ben Sheppard have gained 2:36 on the field from Cardiff 2025 to Cardiff 2026.

Over the same races everyone got 3:55 quicker, so 6:31 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Barcelona
    14 May 2026
    Individual Open · Women
    1:12:43 PB
    20/425
    Beat 95%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    57:19 PB
    8/848
    Beat 99%
    ↑ 334 days after Cardiff 2025, with Ben Sheppard 2:36 better than the field Why ↓

    6:31 faster on the clock, and the race was 3:55 faster for everyone, so 2:36 of it was this pair.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:06:29 PB
    41/314
    Beat 87%
  4. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:09:14 PB
    67/1155
    Beat 94%
  5. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:09:19
    86/1599
    Beat 95%
  6. Dublin
    12 Nov 2025
    Doubles Pro · Women
    1:10:55
    26/110
    Beat 76%
  7. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:08:18
    109/889
    Beat 88%
  8. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:03:50
    14/267
    Beat 95%
  9. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:33:13
    1069/1419
    Beat 25%

Personal bests, by station

3:59
Cardiff 2026
1:14
Manchester 2026
2:37
Cardiff 2026
2:25
Cardiff 2026
3:55
Cardiff 2026
1:16
Cardiff 2025
0:03
London Excel 2025
3:31
Cardiff 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:49 3:59
50m Sled Push
2:22 1:14
50m Sled Pull
4:23 2:37
80m Burpee Broad Jump
5:04 2:25
1000m Row
5:13 3:55
200m Farmers Carry
2:00 1:16
100m Sandbag Lunges
5:20 0:03
Wall Balls
4:19 3:31