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Athlete Netherlands

Minnah Deef

Since 2025, Minnah Deef has raced HYROX 4 times, every one in the women's Individual Open. 1:17:08 at Barcelona 2026 is the fastest of 4, 42nd of 425 women and inside the top 10%. That is 7:15 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Women
1:17:08
Barcelona 2026

Progress against the field

From London Excel 2025 to Cardiff 2026, the field gained 6:01 on Minnah Deef.

Over the same races everyone got 3:05 quicker, so 2:56 slower on the clock looks better than it was.

Time ahead of the field Up is better
London Excel 2025 Cardiff 2026

The biggest step was London Excel 2025 → Manchester 2026: 4:02 on the field in 48 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Barcelona
    14 May 2026
    Individual Open · Women
    1:17:08 PB
    42/425
    Beat 90%
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:27:19
    198/646
    Beat 69%
    ↑ 98 days after Manchester 2026 10:03 worse than the field Why ↓

    10:03 behind the field: 6:32 slower on the clock, against 3:31 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:20:47
    39/268
    Beat 85%
    ↑ 48 days after London Excel 2025 4:02 better than the field Why ↓

    The race was 0:26 slower for everyone and the clock still says 3:36 faster: 4:02 gained on the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:24:23
    544/1542
    Beat 65%

Personal bests, by station

4:52
Manchester 2026
2:10
Manchester 2026
4:03
Manchester 2026
4:16
Barcelona 2026
4:49
Cardiff 2026
2:18
Barcelona 2026
2:33
Manchester 2026
4:35
Manchester 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:08 4:52
50m Sled Push
3:11 2:10
50m Sled Pull
5:11 4:03
80m Burpee Broad Jump
11:16 4:16
1000m Row
5:16 4:49
200m Farmers Carry
3:56 2:18
100m Sandbag Lunges
4:59 2:33
Wall Balls
7:54 4:35