The race, in three figures
The race, in words
Minnah Deef finished 544th of 1,542 women in the Open division at London Excel 2025, in 1:24:23, faster than 65% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 49% on the stations. If there was time left out there, it was on the wall balls, 1:18 behind the median. The race faded late: the second half went 3:25 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:14v median −0:23
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Block 02 6:19Running 2 3:45v median −0:32
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Block 03 9:04Running 3 3:53v median −0:32
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Block 04 10:05Running 4 3:56v median −0:35
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Block 05 9:26Running 5 4:10v median −0:26
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Block 06 6:45Running 6 4:07v median −0:25
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Block 07 9:08Running 7 4:09v median −0:23
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Block 08 13:53Running 8 5:59v median −0:27
Roxzone, per block
Approach · Exit 11:28
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.