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Athlete United Kingdom

James Lang

Since 2025, James Lang has raced HYROX 5 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:05:36 at Dublin 2025, a top-10% finish: 48th of 898 men. On the clock, that is 1:31 faster than the first of them, at London 2025.

Best finish, by category
Individual Open · Men
1:05:36
Dublin 2025
Doubles Open · Men
55:27
London Excel 2025

Progress against the field

Between London 2025 and Barcelona 2026, James Lang lost 3:57 to the field.

The clock says 0:55 faster, but the races themselves got 4:52 quicker for everyone.

Time ahead of the field Up is better
London 2025 Barcelona 2026

193 days between London 2025 and Dublin 2025 is the longest gap compared here, and the second race was 1:01 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Barcelona
    14 May 2026
    Individual Open · Men
    1:06:12
    31/549
    Beat 94%
    ↑ 183 days after Dublin 2025 2:56 worse than the field Why ↓

    2:56 behind the field: 0:36 slower on the clock, against 2:20 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    55:27 PB
    22/2102
    Beat 99%
    ↑ 314 days after Manchester 2025, with Alex Lang 0:24 worse than the field Faster on the clock, behind the field Why ↓

    2:52 faster on the clock, yet the race was 3:16 faster for everyone, so 0:24 was lost on the field.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:05:36 PB
    48/898
    Beat 95%
    ↑ 193 days after London 2025 1:01 worse than the field Faster on the clock, behind the field Why ↓

    1:31 faster on the clock looks better than it was: the race was 2:32 faster for everyone, which leaves this 1:01 behind the field.

    Compare these two →
  4. London
    3 May 2025
    Individual Open · Men
    1:07:07
    163/1917
    Beat 92%
  5. Manchester
    24 Jan 2025
    Doubles Open · Men
    58:19
    24/616
    Beat 96%

Personal bests, by station

4:00
London Excel 2025
1:27
London Excel 2025
3:00
London Excel 2025
2:07
London Excel 2025
4:14
London Excel 2025
1:22
London Excel 2025
2:21
London Excel 2025
4:05
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:21 4:09
50m Sled Push
3:03 2:29
50m Sled Pull
3:44 3:25
80m Burpee Broad Jump
3:18 2:40
1000m Row
4:33 4:24
200m Farmers Carry
2:27 2:11
100m Sandbag Lunges
3:51 3:04
Wall Balls
7:37 5:23