The race, in three figures
The race, in words
James Lang finished in the top 10% of the field at Dublin 2025, in 1:05:36 for 48th of 898 men in the Open division.
The burpee broad jumps were where this race was made, 2:13 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 3:19, ahead of 93% of the field.
Athletes who raced both Dublin 2025 and London 2025 were 2:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:39v median −0:25
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Block 02 6:46Running 2 4:17v median −0:50
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Block 03 8:14Running 3 4:30v median −0:58
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Block 04 7:38Running 4 4:20v median −1:11
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Block 05 9:03Running 5 4:39v median −1:01
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Block 06 6:59Running 6 4:41v median −0:52
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Block 07 8:21Running 7 4:30v median −1:04
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Block 08 8:31Running 8 3:08v median −0:54
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 895
A pace, not a person: at every mat, the middle of the 895 men who finished.