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Athlete Germany

Sascha Dewald

Since 2025, Sascha Dewald has raced HYROX 5 times, every one in the men's Individual Open. The fastest of 5 is 1:08:33 at Madrid 2025, a top-10% finish: 104th of 1,312 men. That is 1:10 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Individual Open · Men
1:08:33
Madrid 2025

Progress against the field

Between Madrid 2025 and Barcelona 2026, Sascha Dewald lost 8:24 to the field.

The clock says 3:03 slower, but the races themselves got 5:21 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Barcelona
    14 May 2026
    Individual Open · Men
    1:11:36
    218/1158
    Beat 81%
    ↑ 168 days after Madrid 2025 8:24 worse than the field Why ↓

    3:03 slower on the clock in a race that was 5:21 faster for everyone: 8:24 lost to the field.

    Compare these two →
  2. Madrid
    27 Nov 2025
    Individual Open · Men
    1:08:33 PB
    104/1312
    Beat 92%
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:09:28
    95/1486
    Beat 94%
    ↑ 160 days after Barcelona 2025 0:53 worse than the field Faster on the clock, behind the field Why ↓

    0:24 faster on the clock looks better than it was: the race was 1:17 faster for everyone, which leaves this 0:53 behind the field.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:09:52
    88/795
    Beat 89%
  5. Cologne
    10 Apr 2025
    Individual Open · Men
    1:09:43
    57/494
    Beat 89%

Personal bests, by station

4:09
Cologne 2025
2:20
Madrid 2025
3:36
Cologne 2025
2:49
Barcelona 2025
4:24
Cologne 2025
1:22
Barcelona 2025
4:23
Cologne 2025
4:41
Madrid 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:09
50m Sled Push
3:17 2:20
50m Sled Pull
4:01 3:36
80m Burpee Broad Jump
3:59 2:49
1000m Row
4:39 4:24
200m Farmers Carry
1:33 1:22
100m Sandbag Lunges
4:41 4:23
Wall Balls
5:40 4:41