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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Sascha Dewald

GER M 40-44 n = 494
Finish · net time
1:09:43
−14:42 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
57/494
40-44
6/62
Field beaten
89%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:28
v median
110/494
Rank
Biggest loss
1000m SkiErg
−0:15
v median
86/494
Rank

The race, in words

In the Open division at Cologne 2025, Sascha Dewald crossed the line in 1:09:43: 57th of 494 men, faster than 89% of the field.

Nowhere gained more than the burpee broad jumps: 1:28 on the median.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 4:22
    v median −0:32
    1000m SkiErg 4:09
    v median −0:15
  2. Block 02 6:29
    Running 2 3:59
    v median −0:41
    50m Sled Push 2:30
    v median −0:25
  3. Block 03 7:51
    Running 3 4:15
    v median −0:41
    50m Sled Pull 3:36
    v median −0:47
  4. Block 04 8:08
    Running 4 4:15
    v median −0:44
    80m Burpee Broad Jump 3:53
    v median −1:28
  5. Block 05 8:40
    Running 5 4:16
    v median −0:52
    1000m Row 4:24
    v median −0:19
  6. Block 06 5:44
    Running 6 4:20
    v median −0:41
    200m Farmers Carry 1:24
    v median −0:38
  7. Block 07 8:38
    Running 7 4:15
    v median −0:49
    100m Sandbag Lunges 4:23
    v median −0:21
  8. Block 08 10:45
    Running 8 5:06
    v median −1:07
    Wall Balls 5:39
    v median −1:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:25
0:08 0:17
B4 · 80m Burpee Broad Jump
0:53
0:11 0:42
B5 · 1000m Row
0:44
0:26 0:18
B6 · 200m Farmers Carry
0:57
0:49 0:08
B7 · 100m Sandbag Lunges
1:03
0:44 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:41 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 4
Other races by Sascha Dewald
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494