The race, in three figures
The race, in words
Sascha Dewald finished in the top 10% of the field at Hamburg 2025, in 1:09:28 for 95th of 1,486 men in the Open division.
Nowhere gained more than the wall balls: 2:41 on the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
The field ran 1:17 faster at Hamburg 2025 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:40v median −0:47
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Block 02 6:39Running 2 4:01v median −0:40
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Block 03 7:40Running 3 4:04v median −0:57
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Block 04 7:43Running 4 4:02v median −0:58
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Block 05 8:52Running 5 4:14v median −0:59
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Block 06 5:32Running 6 4:06v median −0:59
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Block 07 8:41Running 7 4:02v median −1:03
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Block 08 9:10Running 8 4:26v median −1:22
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.