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Athlete United Kingdom

Rebecca Millar

Rebecca Millar has raced HYROX 8 times at 7 events since 2024, in 3 categories, most often the women's Doubles Open (5). 1:02:10 at London Olympia 2026 is the fastest of 5 in the women's Doubles Open, 5th of 867 women's teams and inside the top 10%. Finished in the top 10% of the field 7 times.

Best finish, by category
Doubles Open · Women
1:02:10
London Olympia 2026
Doubles Open · Mixed
1:02:16
London Olympia 2026
Individual Open · Women
1:17:52
Barcelona 2026

Progress against the field

Rebecca Millar and Amanda Dunmore have dropped 2:05 behind the field from London Olympia 2026 to Birmingham 2026.

The clock says 0:31 slower, but the races themselves got 1:34 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Amanda Dunmore, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:02:41
    12/1246
    Beat 99%
    ↑ 221 days after London Olympia 2026, with Amanda Dunmore 2:05 worse than the field Why ↓

    0:31 slower on the clock in a race that was 1:34 faster for everyone: 2:05 lost to the field.

    Compare these two →
  2. Barcelona
    14 May 2026
    Individual Open · Women
    1:17:52 PB
    47/545
    Beat 91%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:02:10 PB
    5/867
    Beat 99%
  4. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:02:16 PB
    11/203
    Beat 95%
  5. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:06:49
    32/1155
    Beat 97%
  6. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:10:46
    312/1474
    Beat 79%
  7. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:07:37
    30/1111
    Beat 97%
    ↑ 327 days after London 2024, with Dani Hodgkin 0:19 better than the field Why ↓

    0:19 better than the field: 3:14 faster on the clock, against 2:55 faster for everyone.

    Compare these two →
  8. London
    29 Nov 2024
    Doubles Open · Women
    1:10:51
    91/1150
    Beat 92%

Personal bests, by station

4:02
London Olympia 2026
1:16
Manchester 2026
3:02
London Olympia 2026
2:40
London Olympia 2026
4:30
London Olympia 2026
1:23
Birmingham 2025
2:43
Birmingham 2025
3:31
London Olympia 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:30 4:02
50m Sled Push
2:57 1:16
50m Sled Pull
4:14 3:02
80m Burpee Broad Jump
3:27 2:40
1000m Row
4:48 4:30
200m Farmers Carry
1:45 1:23
100m Sandbag Lunges
3:37 2:43
Wall Balls
4:03 3:31