The race, in three figures
The race, in words
In the Pro division at Manchester 2023, Sam Thomason crossed the line in 1:15:19: 21st of 97 men, faster than 78% of the field.
Nowhere gained more than the sandbag lunges: 1:30 on the median. Stronger after halfway: 2:36 better against the middle of the field than before it.
3:56 faster than at Birmingham 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 5:18v median +0:00
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Block 02 8:06Running 2 4:23v median −0:13
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Block 03 10:27Running 3 4:57v median −0:08
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Block 04 8:28Running 4 4:55v median −0:17
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Block 05 9:13Running 5 4:52v median −0:22
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Block 06 6:23Running 6 4:42v median −0:24
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Block 07 8:48Running 7 4:46v median −0:28
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Block 08 11:15Running 8 5:15v median −0:29
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.