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Athlete United Kingdom

Louise Rudd

Louise Rudd has raced HYROX 10 times at 9 events since 2025, in 5 categories, most often the women's Individual Pro (4). The fastest of 4 in the women's Individual Pro is 1:22:57 at Manchester 2026, 29th of 83 women, faster than 65% of the field. That is 12:36 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Individual Pro · Women
1:22:57
Manchester 2026
Individual Open · Women
1:10:24
Birmingham 2026
Doubles Open · Mixed
1:10:20
Bologna 2026
Doubles Pro · Women
1:09:06
Barcelona 2026
Doubles Open · Women
1:05:34
Birmingham 2025

Progress against the field

Between London 2025 and Cardiff 2026, Louise Rudd pulled 7:53 ahead of the field.

Over the same races everyone got 2:40 quicker, so 10:33 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 Cardiff 2026

The largest gain on the field came from London 2025 → Birmingham 2025: 11:12 in 172 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:10:24 PB
    11/547
    Beat 98%
    ↑ 645 days after Manchester 2025 10:09 better than the field Why ↓

    10:09 better than the field: 12:56 faster on the clock, against 2:47 faster for everyone.

    Compare these two →
  2. Barcelona
    14 May 2026
    Doubles Pro · Women
    1:09:06 PB
    28/200
    Beat 86%
  3. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:25:00
    108/231
    Beat 53%
    ↑ 98 days after Manchester 2026 5:30 worse than the field Why ↓

    2:03 slower on the clock in a race that was 3:27 faster for everyone: 5:30 lost to the field.

    Compare these two →
  4. Bologna
    4 Apr 2026
    Doubles Open · Mixed
    1:10:20 PB
    171/860
    Beat 80%
  5. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:22:57 PB
    29/83
    Beat 65%
    ↑ 91 days after Birmingham 2025 2:11 better than the field Why ↓

    0:52 faster on the clock in a race that was 1:19 slower for everyone: 2:11 better than the field.

    Compare these two →
  6. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:15:36
    235/870
    Beat 73%
  7. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:05:34 PB
    15/904
    Beat 98%
  8. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:23:49
    50/138
    Beat 64%
    ↑ 172 days after London 2025 11:12 better than the field Why ↓

    11:44 faster on the clock, and the race was 0:32 faster for everyone, so 11:12 of it was this athlete.

    Compare these two →
  9. London
    3 May 2025
    Individual Pro · Women
    1:35:33
    93/113
    Beat 18%
  10. Manchester
    24 Jan 2025
    Individual Open · Women
    1:23:20
    142/539
    Beat 74%

Personal bests, by station

4:14
Bologna 2026
1:34
Birmingham 2025
3:40
Bologna 2026
2:51
Bologna 2026
4:30
Bologna 2026
1:33
Birmingham 2025
3:18
Madrid 2025
4:28
Birmingham 2025

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:53 4:14
50m Sled Push
5:15 2:03
50m Sled Pull
7:00 3:40
80m Burpee Broad Jump
6:21 2:51
1000m Row
5:19 4:30
200m Farmers Carry
4:08 1:46
100m Sandbag Lunges
6:25 3:18
Wall Balls
8:54 4:30