The race, in three figures
The race, in words
1:25:00 at Cardiff 2026 put Louise Rudd 108th of 231 women in the Pro division, ahead of 53% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 37% on the stations. The wall balls cost the most time: 1:20 slower than the median. A harder second half: 2:34 more lost to the middle of the field after halfway than before it.
The field ran 3:27 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:51v median −0:19
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Block 02 8:30Running 2 4:29v median −0:16
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Block 03 11:10Running 3 4:44v median −0:22
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Block 04 10:05Running 4 4:40v median −0:29
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Block 05 10:03Running 5 4:49v median −0:21
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Block 06 8:32Running 6 5:02v median −0:17
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Block 07 10:28Running 7 4:43v median −0:09
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Block 08 13:10Running 8 5:46v median −0:13
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.