The race, in three figures
The race, in words
In the Pro division at Birmingham 2025, Louise Rudd crossed the line in 1:23:49: 50th of 138 women, faster than 64% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 47% on the stations. If there was time left out there, it was on the farmers carry, 1:17 behind the median. A harder second half: 3:56 more lost to the middle of the field after halfway than before it.
11:44 faster than at London 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:33v median −0:57
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Block 02 8:56Running 2 4:03v median −0:38
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Block 03 10:36Running 3 4:13v median −0:49
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Block 04 9:14Running 4 4:17v median −0:45
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Block 05 9:23Running 5 4:21v median −0:47
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Block 06 8:28Running 6 4:20v median −0:42
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Block 07 10:03Running 7 4:27v median −0:37
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Block 08 12:21Running 8 4:28v median −0:44
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.