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Athlete United Kingdom

Emma Dodge

Emma Dodge has raced HYROX 7 times since 2024, in 3 categories, most often the women's Doubles Pro (5). The fastest of 5 in the women's Doubles Pro is 1:16:18 at London 2025, 101st of 233 women's teams, faster than 57% of the field. With Laura Bucke both times, that is 4:51 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Doubles Pro · Women
1:16:18
London 2025
Individual Pro · Women
1:43:00
Barcelona 2025
Doubles Open · Women
1:28:22
London 2024

Progress against the field

Between London 2025 and Cardiff 2026, Emma Dodge and Laura Bucke lost 7:31 to the field.

Over the same races everyone got 0:30 slower, so 8:01 slower on the clock looks worse than it was.

Time ahead of the field Up is better
London 2025 Cardiff 2026

215 days between London 2025 and London Excel 2025 is the longest gap compared here, and the second race was 2:14 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Barcelona
    14 May 2026
    Doubles Pro · Women
    1:17:16
    104/200
    Beat 48%
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:24:19
    137/196
    Beat 30%
    ↑ 146 days after London Excel 2025, with Laura Bucke 5:17 worse than the field Why ↓

    6:41 slower on the clock in a race that was 1:24 slower for everyone: 5:17 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:17:38
    151/339
    Beat 56%
    ↑ 215 days after London 2025, with Laura Bucke 2:14 worse than the field Why ↓

    2:14 behind the field: 1:20 slower on the clock, against 0:54 faster for everyone.

    Compare these two →
  4. London
    3 May 2025
    Doubles Pro · Women
    1:16:18 PB
    101/233
    Beat 57%
  5. Barcelona
    25 Apr 2025
    Individual Pro · Women
    1:43:00 PB
    146/162
    Beat 10%
  6. Glasgow
    12 Mar 2025
    Doubles Pro · Women
    1:21:09
    79/150
    Beat 47%
  7. London
    29 Nov 2024
    Doubles Open · Women
    1:28:22 PB
    690/1150
    Beat 40%

Personal bests, by station

4:09
Glasgow 2025
1:49
London 2025
3:42
Barcelona 2026
3:07
London 2025
4:47
London 2025
1:37
London Excel 2025
3:29
London 2024
3:45
Barcelona 2026

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:38 4:09
50m Sled Push
3:22 1:49
50m Sled Pull
4:37 3:42
80m Burpee Broad Jump
4:11 3:07
1000m Row
5:05 4:47
200m Farmers Carry
2:27 1:37
100m Sandbag Lunges
4:43 3:41
Wall Balls
4:22 3:45