The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Laura Bucke & Emma Dodge crossed the line in 1:17:38: 151st of 339 women's teams, faster than 56% of the field.
The stations carried this race: faster than 68% of the field across all eight, against 42% on the runs. The sandbag lunges cost the most time: 0:39 slower than the median. A harder second half: 2:16 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:28v median −0:01
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Block 02 6:13Running 2 4:05v median +0:00
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Block 03 8:42Running 3 4:21v median +0:03
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Block 04 7:45Running 4 4:28v median +0:09
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Block 05 9:25Running 5 4:36v median +0:16
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Block 06 6:20Running 6 4:43v median +0:20
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Block 07 9:29Running 7 4:46v median +0:22
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Block 08 10:15Running 8 6:17v median +0:14
Roxzone, per block
Approach · Exit 11:30
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.