Emma Dodge & Laura Bucke — London Excel

The race, in three figures

Field beaten

42%

Runs

68%

Stations

Biggest gain

80m Burpee Broad Jump

−0:27

v median

104/339

Rank

Biggest loss

100m Sandbag Lunges

+0:39

v median

248/339

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:06

Running 1 3:28

167/339
v median −0:01

1000m SkiErg 4:38

88/339
v median −0:11
Block 02 6:13

Running 2 4:05

171/339
v median +0:00

50m Sled Push 2:08

59/339
v median −0:16
Block 03 8:42

Running 3 4:21

182/339
v median +0:03

50m Sled Pull 4:21

105/339
v median −0:23
Block 04 7:45

Running 4 4:28

195/339
v median +0:09

80m Burpee Broad Jump 3:17

104/339
v median −0:27
Block 05 9:25

Running 5 4:36

211/339
v median +0:16

1000m Row 4:49

98/339
v median −0:10
Block 06 6:20

Running 6 4:43

227/339
v median +0:20

200m Farmers Carry 1:37

36/339
v median −0:16
Block 07 9:29

Running 7 4:46

234/339
v median +0:22

100m Sandbag Lunges 4:43

248/339
v median +0:39
Block 08 10:15

Running 8 6:17

193/339
v median +0:14

Wall Balls 3:58

83/339
v median −0:26

Where the race went

Run total: 36:42
Stations: 29:31
Roxzone: 11:30
Best run lap: 4:05

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:30

B1 · 1000m SkiErg

1:12

0:04 1:08

B2 · 50m Sled Push

1:31

0:17 1:14

B3 · 50m Sled Pull

1:55

0:29 1:26

B4 · 80m Burpee Broad Jump

1:25

0:49 0:36

B5 · 1000m Row

1:43

0:59 0:44

B6 · 200m Farmers Carry

1:55

1:27 0:28

B7 · 100m Sandbag Lunges

1:48

1:27 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:14 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Women · n = 339