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Athlete United Kingdom

Liam Harris

Since 2022, Liam Harris has raced HYROX 10 times across 3 categories, the men's Individual Open most often (7). The fastest of 7 in the men's Individual Open is 1:18:11 at Birmingham 2024, 529th of 1,916 men, faster than 72% of the field. That is 24:10 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:18:11
Birmingham 2024
Individual Pro · Men
1:27:29
Cardiff 2026
Doubles Open · Men
59:44
Barcelona 2026

Progress against the field

Liam Harris has gained 13:30 on the field from Birmingham 2022 to Birmingham 2024.

The clock says 24:10 faster, but the races themselves got 10:40 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2022 Birmingham 2024

252 days between Glasgow 2023 and Birmingham 2023 is the longest gap compared here, and the second race was 11:29 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Barcelona
    14 May 2026
    Doubles Open · Men
    59:44 PB
    23/564
    Beat 96%
  2. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:27:29 PB
    395/533
    Beat 26%
    ↑ 49 days after Glasgow 2026 6:12 better than the field Why ↓

    6:32 faster on the clock, and the race was 0:20 faster for everyone, so 6:12 of it was this athlete.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:34:01
    118/134
    Beat 12%
  4. Gdansk
    12 Oct 2025
    Individual Open · Men
    1:25:32
    347/745
    Beat 53%
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:18:11 PB
    529/1916
    Beat 72%
    ↑ 174 days after Sports Direct HYROX London 2024 1:01 better than the field Why ↓

    0:54 faster on the clock in a race that was 0:07 slower for everyone: 1:01 better than the field.

    Compare these two →
  6. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:19:05
    682/1860
    Beat 63%
    ↑ 63 days after Glasgow 2024 7:52 better than the field Why ↓

    10:29 faster on the clock, and the race was 2:37 faster for everyone, so 7:52 of it was this athlete.

    Compare these two →
  7. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:29:34
    1048/1784
    Beat 41%
    ↑ 133 days after Birmingham 2023 5:19 worse than the field Why ↓

    1:03 slower on the clock in a race that was 4:16 faster for everyone: 5:19 lost to the field.

    Compare these two →
  8. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:28:31
    601/1182
    Beat 49%
    ↑ 252 days after Glasgow 2023 11:29 better than the field Why ↓

    The race was 1:46 slower for everyone and the clock still says 9:43 faster: 11:29 gained on the field.

    Compare these two →
  9. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:38:14
    771/974
    Beat 21%
    ↑ 119 days after Birmingham 2022 1:33 worse than the field Faster on the clock, behind the field Why ↓

    4:07 faster on the clock, yet the race was 5:40 faster for everyone, so 1:33 was lost on the field.

    Compare these two →
  10. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:42:21
    796/960
    Beat 17%

Personal bests, by station

2:18
Birmingham 2022
1:49
Barcelona 2026
3:38
Barcelona 2026
2:04
Barcelona 2026
2:41
Birmingham 2022
1:46
Barcelona 2026
2:26
Barcelona 2026
3:53
Barcelona 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:58 2:18
50m Sled Push
5:05 2:51
50m Sled Pull
6:34 4:14
80m Burpee Broad Jump
9:16 4:39
1000m Row
5:18 2:41
200m Farmers Carry
3:46 1:49
100m Sandbag Lunges
7:56 4:42
Wall Balls
7:41 4:52