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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Liam Harris

GBR M 30-34 n = 1860
Finish · net time
1:19:05
−4:40 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
682/1860
30-34
161/380
Field beaten
63%

The race, in three figures

Field beaten
58%
Runs
66%
Stations
Biggest gain
Wall Balls
−1:33
v median
313/1860
Rank
Biggest loss
50m Sled Push
+0:12
v median
1165/1860
Rank

The race, in words

Liam Harris finished 682nd of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:19:05, faster than 63% of the field.

The wall balls were where this race was made, 1:33 ahead of the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first.

The field ran 2:37 faster at Sports Direct HYROX London 2024 than at Glasgow 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:37
    v median +0:17
    1000m SkiErg 4:33
    v median +0:10
  2. Block 02 7:54
    Running 2 5:03
    v median −0:01
    50m Sled Push 2:51
    v median +0:12
  3. Block 03 9:26
    Running 3 5:12
    v median −0:15
    50m Sled Pull 4:14
    v median −0:30
  4. Block 04 10:37
    Running 4 5:21
    v median −0:05
    80m Burpee Broad Jump 5:16
    v median +0:08
  5. Block 05 10:02
    Running 5 5:28
    v median −0:14
    1000m Row 4:34
    v median −0:10
  6. Block 06 7:13
    Running 6 5:24
    v median −0:09
    200m Farmers Carry 1:49
    v median −0:14
  7. Block 07 10:05
    Running 7 5:21
    v median −0:11
    100m Sandbag Lunges 4:44
    v median −0:18
  8. Block 08 9:03
    Running 8 3:59
    v median −0:18
    Wall Balls 5:04
    v median −1:33

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg
0:40
0:06 0:34
B2 · 50m Sled Push
0:30
0:13 0:17
B3 · 50m Sled Pull
0:28
0:04 0:24
B4 · 80m Burpee Broad Jump
0:33
0:19 0:14
B5 · 1000m Row
0:32
0:19 0:13
B6 · 200m Farmers Carry
0:58
0:48 0:10
B7 · 100m Sandbag Lunges
1:03
0:49 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:37 ahead

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 14
Other races by Liam Harris
All 9 races
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860