Skip to content
Athlete United Kingdom

Joanne Hiroz

Joanne Hiroz has raced HYROX 5 times since 2025, in 3 categories, with the mixed Doubles Open and the women's Doubles Pro twice each. 1:12:04 at Glasgow 2026 is the fastest of 2 in the mixed Doubles Open, 218th of 1,198 mixed teams and ahead of 82% of the field. With Tom Nicholson both times, that is 10:15 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Doubles Open · Mixed
1:12:04
Glasgow 2026
Doubles Pro · Women
1:22:46
Birmingham 2025
Doubles Open · Women
1:16:57
Barcelona 2026

Progress against the field

Joanne Hiroz and Tom Nicholson have gained 8:57 on the field from Glasgow 2025 to Glasgow 2026.

Over the same races everyone got 1:18 quicker, so 10:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Barcelona
    14 May 2026
    Doubles Open · Women
    1:16:57 PB
    110/579
    Beat 81%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:12:04 PB
    218/1198
    Beat 82%
    ↑ 364 days after Glasgow 2025, with Tom Nicholson 8:57 better than the field Why ↓

    8:57 better than the field: 10:15 faster on the clock, against 1:18 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:22:46 PB
    56/92
    Beat 39%
  4. Cardiff
    30 May 2025
    Doubles Pro · Women
    1:26:58
    35/46
    Beat 24%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:22:19
    472/861
    Beat 45%

Personal bests, by station

3:46
Glasgow 2025
1:43
Barcelona 2026
3:07
Glasgow 2026
2:41
Glasgow 2026
4:25
Glasgow 2026
1:27
Glasgow 2026
3:31
Barcelona 2026
3:57
Barcelona 2026

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:34 3:46
50m Sled Push
2:50 1:47
50m Sled Pull
5:20 3:07
80m Burpee Broad Jump
5:05 2:41
1000m Row
5:22 4:25
200m Farmers Carry
2:13 1:27
100m Sandbag Lunges
5:03 3:47
Wall Balls
4:55 4:27