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Athlete United Kingdom

Natalie Towning

Since 2025, Natalie Towning has raced HYROX 4 times, every one in the mixed Doubles Open. The fastest of 4 is 1:11:14 at London Excel 2025, 291st of 1,372 mixed teams, faster than 79% of the field. With Mark Grant both times, that is 6:13 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Doubles Open · Mixed
1:11:14
London Excel 2025

Progress against the field

Natalie Towning and Mark Grant have dropped 1:11 behind the field from Cardiff 2025 to Barcelona 2026.

Over the same races everyone got 5:01 quicker, so 3:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Barcelona 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:13:37
    142/615
    Beat 77%
    ↑ 161 days after London Excel 2025, with Mark Grant 2:31 worse than the field Why ↓

    2:23 slower on the clock in a race that was 0:08 faster for everyone: 2:31 lost to the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:11:14 PB
    291/1372
    Beat 79%
    ↑ 43 days after Birmingham 2025, with Mark Grant 0:21 better than the field Why ↓

    3:09 faster on the clock, and the race was 2:48 faster for everyone, so 0:21 of it was this pair.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:14:23
    261/889
    Beat 71%
    ↑ 145 days after Cardiff 2025, with Mark Grant 0:59 better than the field Why ↓

    0:59 better than the field: 3:04 faster on the clock, against 2:05 faster for everyone.

    Compare these two →
  4. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:17:27
    115/267
    Beat 57%

Personal bests, by station

3:57
Birmingham 2025
1:42
Birmingham 2025
2:40
London Excel 2025
3:13
London Excel 2025
4:19
Barcelona 2026
1:25
Birmingham 2025
2:57
London Excel 2025
3:50
Barcelona 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 3:57
50m Sled Push
2:21 1:42
50m Sled Pull
2:57 2:40
80m Burpee Broad Jump
4:45 3:13
1000m Row
4:55 4:19
200m Farmers Carry
1:57 1:25
100m Sandbag Lunges
3:54 2:57
Wall Balls
4:17 3:50