Mark Grant & Natalie Towning — Birmingham

The race, in three figures

Field beaten

65%

Runs

83%

Stations

Biggest gain

50m Sled Pull

−1:12

v median

26/889

Rank

Biggest loss

1000m Row

+0:10

v median

590/889

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:41

Running 1 5:44

331/889
v median −0:17

1000m SkiErg 3:57

56/889
v median −0:22
Block 02 6:25

Running 2 4:43

271/889
v median −0:22

50m Sled Push 1:42

67/889
v median −0:40
Block 03 7:51

Running 3 4:54

246/889
v median −0:28

50m Sled Pull 2:57

26/889
v median −1:12
Block 04 8:35

Running 4 5:07

323/889
v median −0:16

80m Burpee Broad Jump 3:28

402/889
v median −0:08
Block 05 10:14

Running 5 5:19

361/889
v median −0:11

1000m Row 4:55

590/889
v median +0:10
Block 06 6:31

Running 6 5:06

296/889
v median −0:20

200m Farmers Carry 1:25

45/889
v median −0:24
Block 07 8:55

Running 7 5:14

348/889
v median −0:13

100m Sandbag Lunges 3:41

322/889
v median −0:15
Block 08 9:27

Running 8 5:11

330/889
v median −0:17

Wall Balls 4:16

237/889
v median −0:29

Where the race went

Run total: 41:14
Stations: 26:21
Roxzone: 6:54
Best run lap: 4:43

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg

1:07

0:19 0:48

B2 · 50m Sled Push

1:01

0:12 0:49

B3 · 50m Sled Pull

0:51

0:04 0:47

B4 · 80m Burpee Broad Jump

0:34

0:12 0:22

B5 · 1000m Row

0:43

0:18 0:25

B6 · 200m Farmers Carry

1:19

0:50 0:29

B7 · 100m Sandbag Lunges

1:20

0:43 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 886

A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:03 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE12

Measured against

Mixed · n = 889