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London Excel / HYROX DOUBLES / Season 8 (2025/26)

Rasmus Dahl & Kristina Dahl — London Excel

Rasmus Dahl Kristina Dahl
Mixed 45-49 n = 1372
Finish · net time
1:15:06
−4:24 v median 1:19:30
Mixed
467/1372
45-49
34/96
Field beaten
66%

The race, in three figures

Field beaten
59%
Runs
67%
Stations
Biggest gain
Wall Balls
−0:39
v median
300/1372
Rank
Biggest loss
50m Sled Pull
+0:07
v median
780/1372
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:32
    v median −0:12
    1000m SkiErg 4:27
    v median −0:12
  2. Block 02 6:19
    Running 2 4:11
    v median −0:06
    50m Sled Push 2:08
    v median +0:02
  3. Block 03 8:33
    Running 3 4:27
    v median +0:00
    50m Sled Pull 4:06
    v median +0:07
  4. Block 04 7:43
    Running 4 4:21
    v median −0:10
    80m Burpee Broad Jump 3:22
    v median −0:21
  5. Block 05 9:05
    Running 5 4:24
    v median −0:11
    1000m Row 4:41
    v median −0:12
  6. Block 06 6:04
    Running 6 4:22
    v median −0:11
    200m Farmers Carry 1:42
    v median −0:06
  7. Block 07 8:09
    Running 7 4:23
    v median −0:11
    100m Sandbag Lunges 3:46
    v median −0:15
  8. Block 08 10:10
    Running 8 5:59
    v median −0:19
    Wall Balls 4:11
    v median −0:39

Roxzone, per block

Approach · Exit 11:12

B1 · 1000m SkiErg
1:11
0:03 1:08
B2 · 50m Sled Push
1:29
0:18 1:11
B3 · 50m Sled Pull
1:48
0:29 1:19
B4 · 80m Burpee Broad Jump
1:26
0:48 0:38
B5 · 1000m Row
1:39
0:58 0:41
B6 · 200m Farmers Carry
1:48
1:22 0:26
B7 · 100m Sandbag Lunges
1:51
1:25 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:23 ahead
Source Official
Event
London Excel
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372