Skip to content
Athlete United Kingdom

Lauren Bowden

Since 2025, Lauren Bowden has raced HYROX 8 times across 5 categories, the mixed Doubles Open most often (3). 1:08:23 at Bordeaux 2026 is the fastest of 3 in the mixed Doubles Open, 39th of 286 mixed teams and ahead of 86% of the field. On the clock, that is 1:19 faster than the first of them, at Bilbao 2026, both times with Duncan Carratt.

Best finish, by category
Doubles Open · Mixed
1:08:23
Bordeaux 2026
Doubles Open · Women
1:14:01
Dublin 2025
Doubles Pro · Women
1:17:27
Birmingham 2026
Individual Open · Women
1:24:33
Birmingham 2025

Progress against the field

From Bilbao 2026 to Bordeaux 2026, Lauren Bowden and Duncan Carratt have moved with the field: what changed on the clock changed for everyone.

The clock says 1:19 faster, but the races themselves got 1:26 quicker for everyone.

Time ahead of the field Up is better
Bilbao 2026 Bordeaux 2026

The largest gain on the field came from Barcelona 2026 → Bordeaux 2026: 2:50 in 139 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:17:27 PB
    183/301
    Beat 39%
  2. Bordeaux
    30 Sep 2026
    Doubles Open · Mixed
    1:08:23 PB
    39/286
    Beat 86%
    ↑ 139 days after Barcelona 2026, with Duncan Carratt 2:50 better than the field Why ↓

    3:23 faster on the clock, and the race was 0:33 faster for everyone, so 2:50 of it was this pair.

    Compare these two →
  3. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:11:46
    97/428
    Beat 77%
    ↑ 96 days after Bilbao 2026, with Duncan Carratt 2:57 worse than the field Why ↓

    2:04 slower on the clock in a race that was 0:53 faster for everyone: 2:57 lost to the field.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Relay · Mixed
    1:08:57
    28/73
    Beat 62%
  5. Bilbao
    7 Feb 2026
    Doubles Open · Mixed
    1:09:42
    206/866
    Beat 76%
  6. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:14:01 PB
    127/719
    Beat 82%
  7. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:24:33 PB
    187/748
    Beat 75%
  8. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:38:11
    870/1051
    Beat 17%

Personal bests, by station

4:07
Dublin 2025
1:20
Dublin 2025
3:21
Dublin 2025
3:10
Barcelona 2026
4:27
Bordeaux 2026
1:34
Bilbao 2026
3:05
Dublin 2025
3:46
Dublin 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 4:07
50m Sled Push
2:22 1:20
50m Sled Pull
4:04 3:21
80m Burpee Broad Jump
4:24 3:10
1000m Row
5:15 4:27
200m Farmers Carry
2:05 1:34
100m Sandbag Lunges
5:07 3:05
Wall Balls
4:29 3:46