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Athlete United Kingdom

Natalie Shand

Since 2025, Natalie Shand has raced HYROX 5 times, every one in the mixed Doubles Open. The fastest of 5 is 1:17:54 at Barcelona 2026, 449th of 1,013 mixed teams, faster than 56% of the field. On the clock, that is 2:48 faster than the first of them, at Glasgow 2025, both times with Scott Shand.

Best finish, by category
Doubles Open · Mixed
1:17:54
Barcelona 2026

Progress against the field

From Glasgow 2025 to Glasgow 2026, the field gained 3:16 on Natalie Shand and Scott Shand.

Over the same races everyone got 4:22 quicker, so 1:06 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Glasgow 2026

The longest gap between two races compared here, 188 days between Cardiff 2025 and London Excel 2025, cost 2:09 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:17:54 PB
    449/1013
    Beat 56%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:19:36
    198/500
    Beat 60%
    ↑ 97 days after London Excel 2025, with Scott Shand 0:23 better than the field Why ↓

    0:03 faster on the clock in a race that was 0:20 slower for everyone: 0:23 better than the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:19:39
    760/1474
    Beat 48%
    ↑ 188 days after Cardiff 2025, with Scott Shand 2:09 worse than the field Faster on the clock, behind the field Why ↓

    0:59 faster on the clock looks better than it was: the race was 3:08 faster for everyone, which leaves this 2:09 behind the field.

    Compare these two →
  4. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:20:38
    262/470
    Beat 44%
    ↑ 79 days after Glasgow 2025, with Scott Shand 1:30 worse than the field Faster on the clock, behind the field Why ↓

    0:04 faster on the clock looks better than it was: the race was 1:34 faster for everyone, which leaves this 1:30 behind the field.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:20:42
    432/861
    Beat 50%

Personal bests, by station

4:15
Glasgow 2025
1:51
Cardiff 2025
3:09
Glasgow 2026
3:19
Glasgow 2025
4:42
Glasgow 2026
1:35
London Excel 2025
3:21
Barcelona 2026
4:04
Barcelona 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:37 4:15
50m Sled Push
2:31 1:51
50m Sled Pull
3:48 3:09
80m Burpee Broad Jump
4:09 3:19
1000m Row
4:57 4:42
200m Farmers Carry
2:00 1:35
100m Sandbag Lunges
4:05 3:21
Wall Balls
6:09 4:04