Scott Shand & Natalie Shand — London Excel

The race, in three figures

Field beaten

45%

Runs

49%

Stations

Biggest gain

50m Sled Pull

−0:16

v median

496/1474

Rank

Biggest loss

Wall Balls

+1:19

v median

1195/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:01

Running 1 3:24

497/1474
v median −0:15

1000m SkiErg 4:37

718/1474
v median −0:01
Block 02 6:21

Running 2 4:18

791/1474
v median +0:04

50m Sled Push 2:03

569/1474
v median −0:07
Block 03 8:30

Running 3 4:44

979/1474
v median +0:18

50m Sled Pull 3:46

496/1474
v median −0:16
Block 04 8:03

Running 4 4:37

839/1474
v median +0:09

80m Burpee Broad Jump 3:26

593/1474
v median −0:15
Block 05 9:41

Running 5 4:50

943/1474
v median +0:17

1000m Row 4:51

717/1474
v median −0:01
Block 06 6:17

Running 6 4:42

875/1474
v median +0:11

200m Farmers Carry 1:35

341/1474
v median −0:11
Block 07 8:33

Running 7 4:46

900/1474
v median +0:14

100m Sandbag Lunges 3:47

628/1474
v median −0:11
Block 08 12:31

Running 8 6:22

795/1474
v median +0:07

Wall Balls 6:09

1195/1474
v median +1:19

Where the race went

Run total: 37:39
Stations: 30:14
Roxzone: 11:50
Best run lap: 4:18

Glasgow

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:50

B1 · 1000m SkiErg

1:15

0:03 1:12

B2 · 50m Sled Push

1:41

0:17 1:24

B3 · 50m Sled Pull

1:57

0:30 1:27

B4 · 80m Burpee Broad Jump

1:39

0:50 0:49

B5 · 1000m Row

1:47

1:00 0:47

B6 · 200m Farmers Carry

1:47

1:19 0:28

B7 · 100m Sandbag Lunges

1:45

1:24 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:38 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474