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Athlete United Kingdom

Ben Ross

Since 2021, Ben Ross has raced HYROX 9 times at 8 events across 4 categories, the men's Doubles Open most often (4). 1:05:10 at London 2021 is the fastest of 4 in the men's Doubles Open, 14th of 66 men's teams and ahead of 79% of the field.

Best finish, by category
Doubles Open · Men
1:05:10
London 2021
Doubles Open · Mixed
1:06:07
World Championships Manchester 2023
Individual Open · Men
1:16:48
Bilbao 2026

Progress against the field

Between London 2023 and London Excel 2025, Ben Ross and James Glass lost 5:49 to the field.

The clock says 3:01 slower, but the races themselves got 2:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Barcelona
    14 May 2026
    Doubles Open · Men
    1:09:31
    275/797
    Beat 66%
  2. Bilbao
    7 Feb 2026
    Individual Open · Men
    1:16:48 PB
    679/1500
    Beat 55%
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:28:48
    1925/2102
    Beat 8%
    ↑ 739 days after London 2023, with James Glass 5:49 worse than the field Why ↓

    3:01 slower on the clock in a race that was 2:48 faster for everyone: 5:49 lost to the field.

    Compare these two →
  4. London
    26 Nov 2023
    Doubles Open · Men
    1:25:47
    878/1003
    Beat 13%
  5. Singapore
    7 Oct 2023
    Doubles Open · Mixed
    1:34:53
    77/197
    Beat 61%
  6. London
    19 Nov 2022
    Doubles Open · Mixed
    1:10:27
    39/256
    Beat 85%
  7. London
    19 Nov 2022
    Relay · Mixed
    1:20:52
    4/33
    Beat 88%
  8. London
    25 Sep 2021
    Doubles Open · Men
    1:05:10 PB
    14/66
    Beat 79%
  9. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:06:07 PB
    135/223
    Beat 40%

Personal bests, by station

3:30
London 2021
1:20
London 2021
1:55
London 2021
1:57
London 2021
3:34
London 2021
1:25
London 2021
2:34
London 2021
3:25
London 2021

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:12 3:30
50m Sled Push
2:24 1:20
50m Sled Pull
5:16 1:55
80m Burpee Broad Jump
4:42 1:57
1000m Row
4:53 3:34
200m Farmers Carry
1:51 1:25
100m Sandbag Lunges
4:57 2:34
Wall Balls
5:58 3:25