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Athlete United Kingdom

Sarah Henderson

Since 2024, Sarah Henderson has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:18:50 at Malaga 2025, 40th of 281 women, faster than 86% of the field. That is 7:38 quicker on the clock than the first of them, at Paris 2024.

Best finish, by category
Individual Open · Women
1:18:50
Malaga 2025
Doubles Open · Women
1:17:19
Barcelona 2026

Progress against the field

Between Paris 2024 and Glasgow 2025, Sarah Henderson lost 1:00 to the field.

The clock says 3:31 faster, but the races themselves got 4:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Barcelona
    14 May 2026
    Doubles Open · Women
    1:17:19 PB
    193/949
    Beat 80%
  2. Malaga
    21 Mar 2025
    Individual Open · Women
    1:18:50 PB
    40/281
    Beat 86%
  3. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:22:57
    217/830
    Beat 74%
    ↑ 123 days after Paris 2024 1:00 worse than the field Faster on the clock, behind the field Why ↓

    3:31 faster on the clock looks better than it was: the race was 4:31 faster for everyone, which leaves this 1:00 behind the field.

    Compare these two →
  4. Paris
    9 Nov 2024
    Individual Open · Women
    1:26:28
    192/747
    Beat 74%

Personal bests, by station

4:37
Barcelona 2026
1:55
Barcelona 2026
4:13
Barcelona 2026
4:12
Barcelona 2026
4:54
Barcelona 2026
1:52
Barcelona 2026
3:01
Barcelona 2026
3:43
Barcelona 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:59 4:49
50m Sled Push
3:28 2:41
50m Sled Pull
6:21 4:46
80m Burpee Broad Jump
8:05 6:28
1000m Row
5:18 5:08
200m Farmers Carry
3:18 2:23
100m Sandbag Lunges
4:33 3:49
Wall Balls
5:41 4:22