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Athlete Italy

Federica Pastore

Federica Pastore has raced HYROX 5 times since 2024, in 2 categories, most often the women's Doubles Open (3). 1:17:29 at Rimini 2025 is the fastest of 3 in the women's Doubles Open, 114th of 564 women's teams and ahead of 80% of the field. On the clock, that is 15:16 faster than the first of them, at Milan 2024, both times with Clelia Mazzone.

Best finish, by category
Doubles Open · Women
1:17:29
Rimini 2025
Individual Open · Women
1:34:28
Rome 2026

Progress against the field

Federica Pastore has gained 2:02 on the field from Verona 2025 to Rome 2026.

The clock says 3:42 faster, but the races themselves got 1:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Rome
    23 Sep 2026
    Individual Open · Women
    1:34:28 PB
    136/287
    Beat 53%
    ↑ 292 days after Verona 2025 2:02 better than the field Why ↓

    3:42 faster on the clock, and the race was 1:40 faster for everyone, so 2:02 of it was this athlete.

    Compare these two →
  2. Barcelona
    14 May 2026
    Doubles Open · Women
    1:17:49
    200/949
    Beat 79%
  3. Verona
    5 Dec 2025
    Individual Open · Women
    1:38:10
    596/907
    Beat 34%
  4. Rimini
    30 May 2025
    Doubles Open · Women
    1:17:29 PB
    114/564
    Beat 80%
    ↑ 223 days after Milan 2024, with Clelia Mazzone 8:22 better than the field Why ↓

    8:22 better than the field: 15:16 faster on the clock, against 6:54 faster for everyone.

    Compare these two →
  5. Milan
    19 Oct 2024
    Doubles Open · Women
    1:32:45
    392/584
    Beat 33%

Personal bests, by station

4:31
Rimini 2025
1:43
Milan 2024
3:52
Barcelona 2026
3:16
Barcelona 2026
4:57
Barcelona 2026
1:34
Milan 2024
3:21
Rimini 2025
3:32
Milan 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:25 4:31
50m Sled Push
2:57 1:43
50m Sled Pull
5:50 3:52
80m Burpee Broad Jump
7:29 3:16
1000m Row
6:07 4:57
200m Farmers Carry
2:30 1:34
100m Sandbag Lunges
5:19 3:21
Wall Balls
6:48 3:32