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Athlete United Kingdom

Natalie Williams

Since 2025, Natalie Williams has raced HYROX 13 times at 10 events across 4 categories, the women's Individual Open most often (6). The fastest of 6 in the women's Individual Open is 1:26:19 at Birmingham 2026, 173rd of 545 women, faster than 68% of the field. That is 10:49 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Women
1:26:19
Birmingham 2026
Doubles Open · Women
1:12:54
Cardiff 2026
Doubles Open · Mixed
1:17:41
Cardiff 2026

Progress against the field

Between Birmingham 2025 and Malaga 2026, Natalie Williams lost 2:33 to the field.

Over the same races everyone got 5:23 quicker, so 2:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Malaga 2026

The largest gain on the field came from Birmingham 2025 → London Excel 2025: 5:49 in 43 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

13 races · 10 events

  1. Birmingham
    31 Oct 2026
    Relay · Women
    1:11:04
    22/87
    Beat 75%
  2. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:26:19 PB
    173/545
    Beat 68%
  3. Geneva
    9 Oct 2026
    Individual Open · Women
    1:59:40
    773/861
    Beat 10%
  4. Barcelona
    14 May 2026
    Doubles Open · Women
    1:37:46
    801/949
    Beat 16%
  5. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:17:41 PB
    341/848
    Beat 60%
    ↑ 98 days after Manchester 2026, with Ashley Fairhurst 1:36 worse than the field Faster on the clock, behind the field Why ↓

    1:10 faster on the clock looks better than it was: the race was 2:46 faster for everyone, which leaves this 1:36 behind the field.

    Compare these two →
  6. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:12:54 PB
    40/430
    Beat 91%
    ↑ 146 days after London Excel 2025, with Cerian Hope 0:34 better than the field Why ↓

    0:34 better than the field: 1:47 faster on the clock, against 1:13 faster for everyone.

    Compare these two →
  7. Malaga
    16 Apr 2026
    Individual Open · Women
    1:34:18
    242/391
    Beat 38%
    ↑ 23 days after London Olympia 2026 0:13 worse than the field Faster on the clock, behind the field Why ↓

    0:42 faster on the clock, yet the race was 0:55 faster for everyone, so 0:13 was lost on the field.

    Compare these two →
  8. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:35:00
    128/253
    Beat 49%
    ↑ 110 days after London Excel 2025 8:09 worse than the field Why ↓

    8:09 behind the field: 6:45 slower on the clock, against 1:24 faster for everyone.

    Compare these two →
  9. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:18:51
    135/297
    Beat 55%
  10. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:14:41
    334/1887
    Beat 82%
  11. London Excel
    4 Dec 2025
    Individual Open · Women
    1:28:15
    709/1542
    Beat 54%
    ↑ 43 days after Birmingham 2025 5:49 better than the field Why ↓

    8:53 faster on the clock, and the race was 3:04 faster for everyone, so 5:49 of it was this athlete.

    Compare these two →
  12. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:37:08
    517/829
    Beat 38%
  13. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:18:34
    94/319
    Beat 71%

Personal bests, by station

4:15
Manchester 2026
1:26
Cardiff 2026
2:51
Cardiff 2026
2:58
Cardiff 2026
4:21
Manchester 2026
1:37
London Excel 2025
2:39
Cardiff 2026
3:37
Cardiff 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
6:03 4:15
50m Sled Push
3:42 1:26
50m Sled Pull
6:42 2:51
80m Burpee Broad Jump
12:09 2:58
1000m Row
6:20 4:21
200m Farmers Carry
3:03 1:37
100m Sandbag Lunges
7:39 2:39
Wall Balls
12:00 3:37