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Athlete United Kingdom

Tom Jones

Since 2023, Tom Jones has raced HYROX 19 times at 16 events across 6 categories, the men's Doubles Open most often (7). The fastest of 7 in the men's Doubles Open is 54:25 at Birmingham 2025, a top-10% finish: 18th of 1,099 men's teams. Placed on the age-group podium twice.

Best finish, by category
Doubles Open · Men
54:25
Birmingham 2025
Individual Pro · Men
58:03
Birmingham 2026
Individual Open · Men
58:54
Stockholm 2025
Doubles Pro · Men
57:03
Cardiff 2026
Doubles Open · Mixed
1:18:50
Manchester 2025

Progress against the field

Tom Jones has gained 6:37 on the field from Manchester 2026 to London Olympia 2026.

Over the same races everyone got 4:06 quicker, so 10:43 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2026 London Olympia 2026

The largest gain on the field came from Manchester 2026 → Glasgow 2026: 5:03 in 49 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

19 races · 16 events

  1. Birmingham
    31 Oct 2026
    Relay · Men
    55:04
    8/79
    Beat 90%
  2. Birmingham
    31 Oct 2026
    Individual Pro · Men
    58:03 PB
    13/693
    Beat 98%
  3. Helsinki
    9 May 2026
    Individual Pro · Men
    59:14
    12/286
    Beat 96%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Men
    55:48
    10/478
    Beat 98%
    ↑ 885 days after London 2023, with Chris Taylor 1:26 worse than the field Faster on the clock, behind the field Why ↓

    0:19 faster on the clock looks better than it was: the race was 1:45 faster for everyone, which leaves this 1:26 behind the field.

    Compare these two →
  5. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    57:03 PB
    30/302
    Beat 90%
  6. London Olympia
    24 Mar 2026
    Individual Pro · Men
    59:17
    16/445
    Beat 96%
    ↑ 13 days after Glasgow 2026 1:34 better than the field Why ↓

    1:34 better than the field: 3:15 faster on the clock, against 1:41 faster for everyone.

    Compare these two →
  7. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:02:32
    21/206
    Beat 90%
    ↑ 49 days after Manchester 2026 5:03 better than the field Why ↓

    5:03 better than the field: 7:28 faster on the clock, against 2:25 faster for everyone.

    Compare these two →
  8. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:10:00
    57/193
    Beat 71%
  9. Stockholm
    18 Dec 2025
    Individual Open · Men
    58:54 PB
    7/1315
    Beat 100%
    ↑ 57 days after Birmingham 2025 1:49 worse than the field Faster on the clock, behind the field Why ↓

    1:12 faster on the clock looks better than it was: the race was 3:01 faster for everyone, which leaves this 1:49 behind the field.

    Compare these two →
  10. Birmingham
    22 Oct 2025
    Doubles Open · Men
    54:25 PB
    18/1099
    Beat 98%
  11. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:00:06
    4/523
    Beat 99%
    ↑ 732 days after Birmingham 2023 7:34 better than the field Why ↓

    13:58 faster on the clock, and the race was 6:24 faster for everyone, so 7:34 of it was this athlete.

    Compare these two →
  12. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:10:45
    502/947
    Beat 47%
  13. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:18:50 PB
    393/733
    Beat 46%
  14. Stockholm
    7 Dec 2024
    Doubles Open · Men
    1:03:48
    43/240
    Beat 82%
  15. London
    29 Nov 2024
    Doubles Pro · Men
    1:12:29
    62/91
    Beat 32%
  16. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:13:30
    259/441
    Beat 41%
  17. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:06:52
    255/1033
    Beat 75%
  18. London
    26 Nov 2023
    Doubles Open · Men
    56:07
    18/1003
    Beat 98%
  19. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:14:04
    148/1182
    Beat 88%

Personal bests, by station

3:24
Stockholm 2024
1:18
London 2023
1:42
London 2023
2:01
London 2023
3:45
Birmingham 2025
1:08
Stockholm 2025
0:22
Birmingham 2025
3:25
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:03 3:24
50m Sled Push
2:59 1:18
50m Sled Pull
4:46 1:42
80m Burpee Broad Jump
4:53 2:01
1000m Row
4:17 3:45
200m Farmers Carry
3:23 1:08
100m Sandbag Lunges
6:13 0:22
Wall Balls
5:02 3:25