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Athlete Sweden

Liljana Laurén

Since 2025, Liljana Laurén has raced HYROX 10 times at 7 events in 2 categories, 5 times each. The fastest of 5 in the women's Doubles Open is 1:11:00 at Helsinki 2026, a top-10% finish: 79th of 904 women's teams. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:11:00
Helsinki 2026

Progress against the field

From Oslo 2025 to Stockholm 2025, the field gained 1:56 on Liljana Laurén and Therese Ahlin.

The clock says 1:49 faster, but the races themselves got 3:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 7 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Women
    1:12:11
    75/909
    Beat 92%
  2. Oslo
    26 Sep 2026
    Relay · Women
    1:08:29
    4/43
    Beat 91%
  3. Helsinki
    9 May 2026
    Relay · Women
    1:10:13
    7/37
    Beat 81%
  4. Helsinki
    9 May 2026
    Doubles Open · Women
    1:11:00 PB
    79/904
    Beat 91%
  5. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:12:13
    58/807
    Beat 93%
  6. Stockholm
    18 Dec 2025
    Relay · Women
    1:11:27
    5/35
    Beat 86%
  7. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:16:00
    192/1071
    Beat 82%
    ↑ 83 days after Oslo 2025, with Therese Ahlin 1:56 worse than the field Faster on the clock, behind the field Why ↓

    1:49 faster on the clock, yet the race was 3:45 faster for everyone, so 1:56 was lost on the field.

    Compare these two →
  8. Oslo
    26 Sep 2025
    Doubles Open · Women
    1:17:49
    136/533
    Beat 75%
  9. Berlin
    16 May 2025
    Relay · Women
    1:12:34
    15/54
    Beat 72%
  10. Copenhagen
    14 Mar 2025
    Relay · Women
    1:20:19
    21/36
    Beat 42%

Personal bests, by station

4:28
Helsinki 2026
1:35
Helsinki 2026
3:35
Helsinki 2026
3:05
Helsinki 2026
4:47
Oslo 2025
1:34
Helsinki 2026
3:24
Copenhagen 2026
3:52
Helsinki 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:38 4:28
50m Sled Push
2:12 1:35
50m Sled Pull
4:00 3:35
80m Burpee Broad Jump
4:10 3:05
1000m Row
5:02 4:47
200m Farmers Carry
1:48 1:34
100m Sandbag Lunges
3:46 3:24
Wall Balls
4:11 3:52