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Athlete United Kingdom

Caroline Winstanley

Caroline Winstanley has raced HYROX 5 times since 2025, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:34:36 at Bordeaux 2026, 839th of 988 mixed teams. On the clock, that is 3:41 faster than the first of them, at Oslo 2025, both times with Dominic Winstanley.

Best finish, by category
Doubles Open · Mixed
1:34:36
Bordeaux 2026
Doubles Open · Women
1:43:37
Helsinki 2026

Progress against the field

From Oslo 2025 to Birmingham 2025, Caroline Winstanley and Dominic Winstanley have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 3:14 quicker, so 3:14 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:59:12
    560/585
    Beat 4%
  2. Bordeaux
    30 Sep 2026
    Doubles Open · Mixed
    1:34:36 PB
    839/988
    Beat 15%
  3. Helsinki
    9 May 2026
    Doubles Open · Women
    1:43:37 PB
    820/904
    Beat 9%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:35:03
    268/312
    Beat 14%
    ↑ 26 days after Oslo 2025, with Dominic Winstanley 0:00 better than the field Why ↓

    Moved with the field: 3:14 faster on the clock, against 3:14 faster for everyone.

    Compare these two →
  5. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:38:17
    432/484
    Beat 11%

Personal bests, by station

4:14
Oslo 2025
1:45
Helsinki 2026
3:49
Birmingham 2025
3:16
Birmingham 2025
4:29
Bordeaux 2026
1:40
Birmingham 2025
2:28
Bordeaux 2026
4:08
Bordeaux 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:12 4:14
50m Sled Push
2:17 1:45
50m Sled Pull
4:17 3:49
80m Burpee Broad Jump
6:34 3:16
1000m Row
5:28 4:29
200m Farmers Carry
2:07 1:40
100m Sandbag Lunges
7:18 2:28
Wall Balls
6:45 4:08