Dominic Winstanley & Caroline Winstanley — Birmingham

The race, in three figures

Field beaten

Runs

76%

Stations

Biggest gain

100m Sandbag Lunges

−1:19

v median

10/312

Rank

Biggest loss

1000m SkiErg

+0:08

v median

207/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 13:11

Running 1 8:46

311/312
v median +2:46

1000m SkiErg 4:25

207/312
v median +0:08
Block 02 9:25

Running 2 7:08

307/312
v median +1:59

50m Sled Push 2:17

150/312
v median −0:02
Block 03 11:06

Running 3 7:17

303/312
v median +1:55

50m Sled Pull 3:49

111/312
v median −0:18
Block 04 10:27

Running 4 7:11

301/312
v median +1:44

80m Burpee Broad Jump 3:16

112/312
v median −0:24
Block 05 12:05

Running 5 7:25

299/312
v median +1:52

1000m Row 4:40

131/312
v median −0:04
Block 06 9:15

Running 6 7:35

302/312
v median +2:05

200m Farmers Carry 1:40

97/312
v median −0:07
Block 07 9:59

Running 7 7:26

301/312
v median +1:58

100m Sandbag Lunges 2:33

10/312
v median −1:19
Block 08 11:40

Running 8 7:30

298/312
v median +1:58

Wall Balls 4:10

80/312
v median −0:34

Where the race went

Run total: 1:00:14
Stations: 26:50
Roxzone: 8:03
Best run lap: 7:08

Oslo

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg

1:25

0:26 0:59

B2 · 50m Sled Push

1:11

0:14 0:57

B3 · 50m Sled Pull

1:09

0:06 1:03

B4 · 80m Burpee Broad Jump

0:36

0:13 0:23

B5 · 1000m Row

1:01

0:25 0:36

B6 · 200m Farmers Carry

1:12

0:39 0:33

B7 · 100m Sandbag Lunges

1:27

0:48 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 312

A pace, not a person: at every mat, the middle of the 312 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:04 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDD5

Measured against

Mixed · n = 312