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Athlete United Kingdom

Louise Smith

Since 2022, Louise Smith has raced HYROX 31 times at 27 events across 5 categories, the women's Individual Pro most often (15). 1:17:38 at Rotterdam 2026 is the fastest of 14 in the women's Individual Pro, 33rd of 128 women and ahead of 74% of the field. Finished in the top 10% of the field 5 times.

Best finish, by category
Individual Pro · Women
1:17:38
Rotterdam 2026
Doubles Open · Mixed
1:03:16
Gdansk 2024
Doubles Open · Women
1:09:41
London 2023
Individual Open · Women
1:19:02
Sports Direct HYROX London 2024

Progress against the field

Louise Smith has gained 7:02 on the field from Birmingham 2025 to Manchester 2026.

Over the same races everyone got 1:19 slower, so 5:43 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

31 races · 27 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:22:51
    134/280
    Beat 52%
  2. Helsinki
    9 May 2026
    Doubles Open · Mixed
    1:15:53
    325/718
    Beat 55%
  3. Rotterdam
    15 Apr 2026
    Individual Pro · Women
    1:17:38 PB
    33/128
    Beat 74%
  4. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:47:27
    242/279
    Beat 13%
  5. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:23:24
    58/146
    Beat 60%
    ↑ 91 days after Birmingham 2025 7:02 better than the field Why ↓

    The race was 1:19 slower for everyone and the clock still says 5:43 faster: 7:02 gained on the field.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:29:07
    66/138
    Beat 52%
  7. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:08:50
    133/528
    Beat 75%
  8. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:21:07
    348/1051
    Beat 67%
  9. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:37:14
    744/841
    Beat 12%
  10. Katowice
    22 Feb 2025
    Individual Pro · Women
    1:19:30
    25/77
    Beat 68%
  11. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:06:57
    119/733
    Beat 84%
  12. London
    29 Nov 2024
    Individual Pro · Women
    1:25:35
    28/81
    Beat 65%
  13. Dublin
    15 Nov 2024
    Relay · Women
    1:37:28
    21/27
    Beat 22%
  14. Poznan
    2 Nov 2024
    Doubles Open · Mixed
    1:03:51
    24/275
    Beat 91%
    ↑ 160 days after Gdansk 2024, with Chris Kirk 2:58 worse than the field Why ↓

    0:35 slower on the clock in a race that was 2:23 faster for everyone: 2:58 lost to the field.

    Compare these two →
  15. Gdansk
    26 May 2024
    Doubles Open · Mixed
    1:03:16 PB
    14/146
    Beat 90%
  16. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:19:02 PB
    232/1307
    Beat 82%
  17. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:19:47
    211/1029
    Beat 80%
  18. Glasgow
    2 Mar 2024
    Individual Pro · Women
    DNF
    —
  19. Glasgow
    2 Mar 2024
    Relay · Women
    1:26:12
    23/41
    Beat 44%
  20. Katowice
    24 Feb 2024
    Individual Pro · Women
    1:28:03
    18/30
    Beat 40%
  21. London
    26 Nov 2023
    Doubles Open · Women
    1:09:41 PB
    60/1096
    Beat 95%
  22. Dublin
    28 Oct 2023
    Individual Pro · Women
    1:30:28
    23/75
    Beat 69%
  23. Milan
    7 Oct 2023
    Doubles Open · Mixed
    1:06:23
    5/149
    Beat 97%
  24. Glasgow
    11 Feb 2023
    Doubles Open · Women
    1:14:14
    85/381
    Beat 78%
  25. Glasgow
    11 Feb 2023
    Individual Pro · Women
    1:19:26
    12/44
    Beat 73%
  26. London
    19 Nov 2022
    Doubles Open · Mixed
    1:07:40
    26/256
    Beat 90%
  27. Birmingham
    15 Oct 2022
    Individual Pro · Women
    1:23:14
    9/34
    Beat 74%
  28. Las Vegas
    14 May 2022
    Individual Pro · Women
    1:22:34
    43/156
    Beat 72%
  29. Manchester
    29 Jan 2022
    Individual Pro · Women
    1:29:38
    13/31
    Beat 58%
  30. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:25:40
    492/677
    Beat 27%
  31. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:26:02
    237/330
    Beat 28%

Personal bests, by station

3:48
London 2022
1:21
Glasgow 2024
2:44
Poznan 2024
2:22
London 2022
4:16
London 2022
1:29
Milan 2023
2:43
Gdansk 2024
3:01
Glasgow 2024

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:21 3:48
50m Sled Push
6:04 1:21
50m Sled Pull
7:06 2:44
80m Burpee Broad Jump
6:52 2:22
1000m Row
5:41 4:16
200m Farmers Carry
4:43 1:29
100m Sandbag Lunges
5:57 2:43
Wall Balls
7:54 3:01