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Athlete United Kingdom

Chris Spencer

Chris Spencer has raced HYROX 7 times at 5 events since 2025, in 2 categories, most often the men's Individual Open (5). 1:10:27 at Malaga 2026 is the fastest of 5 in the men's Individual Open, 99th of 561 men and ahead of 82% of the field. On the clock, that is 16:32 faster than the first of them, at Warsaw 2025.

Best finish, by category
Individual Open · Men
1:10:27
Malaga 2026
Doubles Open · Mixed
1:23:56
Helsinki 2026

Progress against the field

From Warsaw 2025 to Malaga 2026, Chris Spencer got 13:21 faster than the field.

The clock says 16:32 faster, but the races themselves got 3:11 quicker for everyone.

Time ahead of the field Up is better
Warsaw 2025 Malaga 2026

188 days between Warsaw 2025 and Valencia 2025 is the longest gap compared here, and the second race was 11:53 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Helsinki
    9 May 2026
    Individual Open · Men
    1:11:20
    134/913
    Beat 85%
  2. Helsinki
    9 May 2026
    Doubles Open · Mixed
    1:23:56 PB
    496/718
    Beat 31%
  3. Malaga
    16 Apr 2026
    Individual Open · Men
    1:10:27 PB
    99/561
    Beat 82%
    ↑ 133 days after London Excel 2025 1:37 better than the field Why ↓

    3:55 faster on the clock, and the race was 2:18 faster for everyone, so 1:37 of it was this athlete.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:14:22
    736/2779
    Beat 74%
    ↑ 48 days after Valencia 2025 0:09 worse than the field Why ↓

    3:01 faster on the clock, and the race was 3:10 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:35:21
    494/555
    Beat 11%
  6. Valencia
    17 Oct 2025
    Individual Open · Men
    1:17:23
    123/455
    Beat 73%
    ↑ 188 days after Warsaw 2025 11:53 better than the field Why ↓

    The race was 2:17 slower for everyone and the clock still says 9:36 faster: 11:53 gained on the field.

    Compare these two →
  7. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:26:59
    510/768
    Beat 34%

Personal bests, by station

4:15
Valencia 2025
1:45
Helsinki 2026
2:54
Malaga 2026
2:32
Valencia 2025
4:24
Helsinki 2026
1:32
Helsinki 2026
3:37
Helsinki 2026
4:43
Helsinki 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:36 4:15
50m Sled Push
3:06 1:45
50m Sled Pull
4:00 2:54
80m Burpee Broad Jump
6:14 2:32
1000m Row
4:48 4:24
200m Farmers Carry
2:23 1:32
100m Sandbag Lunges
8:53 3:37
Wall Balls
6:55 4:43