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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Chris Spencer

GBR M 35-39 n = 768
Finish · net time
1:26:59
+5:45 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
510/768
35-39
118/181
Field beaten
34%

The race, in three figures

Field beaten
45%
Runs
22%
Stations
Biggest gain
50m Sled Pull
−0:23
v median
237/768
Rank
Biggest loss
100m Sandbag Lunges
+4:09
v median
747/768
Rank

The race, in words

Chris Spencer finished 510th of 768 men in the Open division at Warsaw 2025, in 1:26:59.

Legs and stations told different stories: 45% of the field beaten on the runs, 22% on the stations. If there was time left out there, it was on the sandbag lunges, 4:09 behind the median.

Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:56
    v median +0:04
    1000m SkiErg 4:25
    v median −0:02
  2. Block 02 7:17
    Running 2 5:01
    v median −0:09
    50m Sled Push 2:16
    v median −0:12
  3. Block 03 8:58
    Running 3 5:11
    v median −0:14
    50m Sled Pull 3:47
    v median −0:23
  4. Block 04 11:37
    Running 4 5:23
    v median −0:01
    80m Burpee Broad Jump 6:14
    v median +0:53
  5. Block 05 10:05
    Running 5 5:27
    v median −0:09
    1000m Row 4:38
    v median −0:05
  6. Block 06 7:46
    Running 6 5:23
    v median −0:07
    200m Farmers Carry 2:23
    v median +0:28
  7. Block 07 14:36
    Running 7 5:43
    v median +0:17
    100m Sandbag Lunges 8:53
    v median +4:09
  8. Block 08 13:26
    Running 8 6:31
    v median +1:38
    Wall Balls 6:55
    v median +0:59

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
0:32
0:20 0:12
B2 · 50m Sled Push
0:41
0:02 0:39
B3 · 50m Sled Pull
0:48
0:05 0:43
B4 · 80m Burpee Broad Jump
0:24
0:12 0:12
B5 · 1000m Row
0:31
0:18 0:13
B6 · 200m Farmers Carry
4:22
13:18 −8:56
B7 · 100m Sandbag Lunges
−2:18
−11:51 9:33
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 19
Other races by Chris Spencer
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768