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Athlete United Kingdom

Carole Munro

Since 2024, Carole Munro has raced HYROX 7 times across 2 categories, the women's Individual Open most often (5). 1:56:22 at London 2024 is the fastest of 5 in the women's Individual Open, 536th of 590 women.

Best finish, by category
Individual Open · Women
1:56:22
London 2024
Doubles Open · Mixed
1:26:29
Helsinki 2026

Progress against the field

Between London 2024 and Birmingham 2026, Carole Munro lost 8:05 to the field.

Over the same races everyone got 7:00 quicker, so 1:05 slower on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 Birmingham 2026

364 days between Glasgow 2025 and Glasgow 2026 is the longest gap compared here, and the second race was 2:26 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:57:27
    474/547
    Beat 13%
    ↑ 234 days after Glasgow 2026 4:54 better than the field Why ↓

    4:54 better than the field: 6:20 faster on the clock, against 1:26 faster for everyone.

    Compare these two →
  2. Helsinki
    9 May 2026
    Doubles Open · Mixed
    1:26:29 PB
    531/718
    Beat 26%
  3. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:45:22
    350/359
    Beat 3%
  4. Glasgow
    11 Mar 2026
    Individual Open · Women
    2:03:47
    970/1084
    Beat 11%
    ↑ 364 days after Glasgow 2025 2:26 worse than the field Why ↓

    0:46 slower on the clock in a race that was 1:40 faster for everyone: 2:26 lost to the field.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Women
    2:03:01
    612/649
    Beat 6%
    ↑ 103 days after London 2024 10:33 worse than the field Why ↓

    6:39 slower on the clock in a race that was 3:54 faster for everyone: 10:33 lost to the field.

    Compare these two →
  6. London
    29 Nov 2024
    Individual Open · Women
    1:56:22 PB
    536/590
    Beat 9%
  7. World Championships
    Date unknown
    Individual Open · Women
    1:58:55
    40/51
    Beat 22%

Personal bests, by station

4:30
Helsinki 2026
2:11
Helsinki 2026
3:40
Helsinki 2026
4:55
Helsinki 2026
5:01
Helsinki 2026
1:58
Helsinki 2026
4:37
Helsinki 2026
6:32
EMEA London Olympia 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
6:08 4:30
50m Sled Push
3:51 2:11
50m Sled Pull
8:15 3:40
80m Burpee Broad Jump
12:25 4:55
1000m Row
6:27 5:01
200m Farmers Carry
3:15 1:58
100m Sandbag Lunges
6:14 4:37
Wall Balls
12:54 6:32