Carole Munro — World Championships

The race, in three figures

Field beaten

26%

Runs

25%

Stations

Biggest gain

50m Sled Push

−0:57

v median

13/51

Rank

Biggest loss

80m Burpee Broad Jump

+4:22

v median

50/51

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 14:17

Running 1 8:29

35/51
v median +0:36

1000m SkiErg 5:48

39/51
v median +0:21
Block 02 8:28

Running 2 5:39

35/51
v median +0:22

50m Sled Push 2:49

13/51
v median −0:57
Block 03 12:55

Running 3 6:08

40/51
v median +0:41

50m Sled Pull 6:47

23/51
v median −0:11
Block 04 18:54

Running 4 6:29

43/51
v median +1:03

80m Burpee Broad Jump 12:25

50/51
v median +4:22
Block 05 12:57

Running 5 6:38

43/51
v median +1:02

1000m Row 6:19

44/51
v median +0:40
Block 06 9:04

Running 6 6:31

41/51
v median +0:55

200m Farmers Carry 2:33

36/51
v median +0:20
Block 07 12:39

Running 7 6:41

40/51
v median +0:57

100m Sandbag Lunges 5:58

31/51
v median +0:18
Block 08 21:35

Running 8 8:41

43/51
v median +1:33

Wall Balls 12:54

43/51
v median +4:12

Where the race went

Run total: 55:11
Stations: 55:33
Roxzone: 8:15
Best run lap: 5:39

London 2024

Season 7 (2024/25) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg

0:47

0:06 0:41

B2 · 50m Sled Push

1:10

0:25 0:45

B3 · 50m Sled Pull

1:53

0:47 1:06

B4 · 80m Burpee Broad Jump

0:53

0:05 0:48

B5 · 1000m Row

0:58

0:06 0:52

B6 · 200m Farmers Carry

1:28

0:42 0:46

B7 · 100m Sandbag Lunges

1:04

0:29 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 50

A pace, not a person: at every mat, the middle of the 50 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:59 behind

Source Unofficial

Event

World Championships

Division

HYROX

Contest

H1_LR3MS4JIB2F

Measured against

Women · n = 51