The race, in three figures
The race, in words
Carole Munro finished 474th of 547 women in the Open division at Birmingham 2026, in 1:57:27.
If there was time left out there, it was on the burpee broad jumps, 5:32 behind the median. Paced to finish: the second half went 3:57 better against the middle of the field than the first. The roxzone cost time: 10:39, behind 90% of the field.
The field ran 1:26 faster at Birmingham 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:52Running 1 6:44v median +0:40
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Block 02 9:51Running 2 6:00v median +0:41
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Block 03 14:34Running 3 6:19v median +0:47
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Block 04 18:49Running 4 6:30v median +0:54
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Block 05 12:50Running 5 6:37v median +0:58
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Block 06 9:42Running 6 6:36v median +1:06
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Block 07 12:33Running 7 6:44v median +1:12
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Block 08 15:46Running 8 6:55v median +1:07
Roxzone, per block
Approach · Exit 10:39
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.