Skip to content
Athlete Sweden

Josef Heijbel

Since 2025, Josef Heijbel has raced HYROX 6 times across 2 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:14:39 at Helsinki 2026, 207th of 913 men, faster than 77% of the field.

Best finish, by category
Individual Open · Men
1:14:39
Helsinki 2026
Individual Pro · Men
1:19:25
Hamburg 2026

Progress against the field

Between Stockholm 2025 and Helsinki 2026, Josef Heijbel pulled 8:43 ahead of the field.

Over the same races everyone got 7:01 quicker, so 15:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stockholm 2025 Helsinki 2026

The largest gain on the field came from Stockholm 2025 → Copenhagen 2026: 5:01 in 85 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:19:25 PB
    284/653
    Beat 57%
  2. Helsinki
    9 May 2026
    Individual Open · Men
    1:14:39 PB
    207/913
    Beat 77%
    ↑ 23 days after Warsaw 2026 0:21 worse than the field Faster on the clock, behind the field Why ↓

    1:21 faster on the clock looks better than it was: the race was 1:42 faster for everyone, which leaves this 0:21 behind the field.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:16:00
    176/555
    Beat 68%
    ↑ 34 days after Copenhagen 2026 4:03 better than the field Why ↓

    8:02 faster on the clock, and the race was 3:59 faster for everyone, so 4:03 of it was this athlete.

    Compare these two →
  4. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:24:02
    418/900
    Beat 54%
    ↑ 85 days after Stockholm 2025 5:01 better than the field Why ↓

    6:21 faster on the clock, and the race was 1:20 faster for everyone, so 5:01 of it was this athlete.

    Compare these two →
  5. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:30:23
    841/1315
    Beat 36%
  6. Budapest
    Date unknown
    Individual Open · Men
    1:20:07
    183/514
    Beat 64%

Personal bests, by station

4:05
Hamburg 2026
2:12
Helsinki 2026
3:52
Helsinki 2026
4:46
Hamburg 2026
4:32
Hamburg 2026
1:35
Helsinki 2026
3:59
Budapest 2026
5:30
Helsinki 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:54 4:08
50m Sled Push
2:35 2:12
50m Sled Pull
4:51 3:52
80m Burpee Broad Jump
7:36 4:50
1000m Row
4:53 4:33
200m Farmers Carry
2:06 1:35
100m Sandbag Lunges
5:23 3:59
Wall Balls
10:24 5:30