The race, in three figures
The race, in words
Josef Heijbel finished 176th of 555 men in the Open division at Warsaw 2026, in 1:16:00, faster than 68% of the field.
The wall balls were the standout, 0:32 quicker than the median and 209th of 555. The burpee broad jumps cost the most time: 1:14 slower than the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
The field ran 3:59 faster at Warsaw 2026 than at Copenhagen 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:32v median −0:21
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Block 02 7:05Running 2 4:47v median −0:23
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Block 03 8:56Running 3 4:56v median −0:28
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Block 04 11:25Running 4 4:59v median −0:24
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Block 05 9:40Running 5 5:07v median −0:27
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Block 06 6:50Running 6 5:12v median −0:13
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Block 07 9:34Running 7 5:01v median −0:23
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Block 08 10:05Running 8 4:19v median −0:28
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.