Skip to content
Athlete United Kingdom

Kai Gough

In 2026, Kai Gough has raced HYROX 3 times, every one in the men's Individual Open. 1:26:38 at Helsinki 2026 is the fastest of 3, 540th of 913 men. That is 3:22 quicker on the clock than the first of them, at Warsaw 2026.

Best finish, by category
Individual Open · Men
1:26:38
Helsinki 2026

Progress against the field

Between Warsaw 2026 and Birmingham 2026, Kai Gough pulled 1:50 ahead of the field.

Over the same races everyone got 1:29 quicker, so 3:19 faster on the clock looks better than it was.

Time ahead of the field Up is better
Warsaw 2026 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:26:41
    407/677
    Beat 40%
    ↑ 175 days after Helsinki 2026 0:10 better than the field Slower on the clock, ahead of the field Why ↓

    0:03 slower on the clock in a race that was 0:13 slower for everyone: 0:10 gained on the field, which the clock hides.

    Compare these two →
  2. Helsinki
    9 May 2026
    Individual Open · Men
    1:26:38 PB
    540/913
    Beat 41%
    ↑ 23 days after Warsaw 2026 1:40 better than the field Why ↓

    1:40 better than the field: 3:22 faster on the clock, against 1:42 faster for everyone.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:30:00
    382/555
    Beat 31%

Personal bests, by station

4:26
Warsaw 2026
2:44
Warsaw 2026
4:38
Warsaw 2026
5:07
Warsaw 2026
4:33
Helsinki 2026
1:36
Birmingham 2026
6:15
Warsaw 2026
7:47
Helsinki 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:26
50m Sled Push
3:28 2:44
50m Sled Pull
5:11 4:38
80m Burpee Broad Jump
6:00 5:07
1000m Row
5:08 4:33
200m Farmers Carry
1:52 1:36
100m Sandbag Lunges
7:20 6:15
Wall Balls
9:26 7:47