The race, in three figures
The race, in words
1:30:00 at Warsaw 2026 put Kai Gough 382nd of 555 men in the Open division.
On the wall balls the field had the edge, by 1:43. The race faded late: the second half went 4:27 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:15v median +0:22
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Block 02 8:18Running 2 5:34v median +0:24
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Block 03 10:19Running 3 5:41v median +0:17
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Block 04 10:48Running 4 5:41v median +0:18
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Block 05 12:01Running 5 6:58v median +1:24
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Block 06 7:47Running 6 6:01v median +0:36
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Block 07 11:57Running 7 5:42v median +0:18
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Block 08 13:22Running 8 5:21v median +0:34
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.