The race, in three figures
The race, in words
1:26:38 at Helsinki 2026 put Kai Gough 540th of 913 men in the Open division.
The sandbag lunges cost the most time: 1:37 slower than the median. Stronger after halfway: 1:40 better against the middle of the field than before it.
The field ran 1:42 faster at Helsinki 2026 than at Warsaw 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 6:13v median +0:58
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Block 02 8:09Running 2 5:22v median +0:39
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Block 03 9:56Running 3 5:18v median +0:23
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Block 04 10:15Running 4 5:06v median +0:12
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Block 05 9:41Running 5 5:08v median +0:00
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Block 06 6:38Running 6 4:46v median −0:11
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Block 07 11:13Running 7 4:40v median −0:17
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Block 08 13:24Running 8 5:37v median −0:23
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 911
A pace, not a person: at every mat, the middle of the 911 men who finished.