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Athlete United Kingdom

Kate Emmerson

Kate Emmerson has raced HYROX 3 times since 2025, all in the women's Individual Open. 1:25:32 at London Excel 2025 is the fastest of 3, 403rd of 1,379 women and ahead of 71% of the field. That is 18:09 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Women
1:25:32
London Excel 2025

Progress against the field

Between Glasgow 2025 and London Excel 2025, Kate Emmerson pulled 15:03 ahead of the field.

Over the same races everyone got 3:06 quicker, so 18:09 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Helsinki
    9 May 2026
    Individual Open · Women
    1:26:35
    195/579
    Beat 66%
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    1:25:32 PB
    403/1379
    Beat 71%
    ↑ 267 days after Glasgow 2025 15:03 better than the field Why ↓

    15:03 better than the field: 18:09 faster on the clock, against 3:06 faster for everyone.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:43:41
    619/830
    Beat 25%

Personal bests, by station

5:29
Helsinki 2026
2:30
Helsinki 2026
5:13
Helsinki 2026
7:12
Helsinki 2026
5:23
Helsinki 2026
1:50
Helsinki 2026
4:31
London Excel 2025
7:06
London Excel 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:51 5:29
50m Sled Push
3:00 2:30
50m Sled Pull
6:46 5:13
80m Burpee Broad Jump
8:45 7:12
1000m Row
5:45 5:23
200m Farmers Carry
1:59 1:50
100m Sandbag Lunges
6:04 4:31
Wall Balls
11:24 7:06